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mitos latihan fisik

Sit Up Memperkecil Perut ? mitos atau fakta ?

Tinggalkan Komentar / Training / Oleh champiro

Sekarang, saatnya kita menjawab pertanyaan yang sangat terkenal: apakah sit-up benar-benar dapat memperkecil perut? Sayangnya, tidak ada cara instan untuk mempersempit area perut. Meskipun sit-up dapat melatih otot-otot perut dan meningkatkan kekuatannya, mereka tidak secara langsung mengurangi lemak di sekitar perut. Baca juga Bangun Otot dengan Vegan Diet Peran Penting Diet dalam Mengecilkan Perut Mengecilkan …

Sit Up Memperkecil Perut ? mitos atau fakta ? Selengkapnya »

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Cm

Inch

Cm

Size	3L	4L	5L
Cm	101 – 106	109 – 114	116 – 121

Inch

Size	3L	4L	5L
Inch	40″ – 42″	43″ – 45″	46″ – 48″

Size	3L	4L	5L
Cm	101 - 106	109 - 114	116 - 121

Cm

Inch

Cm

Size	CM
3L	101 – 106
4L	109 – 114
5L	116 – 121

Inch

Size	Inch
3L	40″ – 42″
4L	43″ – 45″
5L	46″ – 48″

Size	CM
3L	101 - 106
4L	109 - 114
5L	116 - 121

How To Measure Trunk (Big Size)

Waist: Measure around your waist,

slightly below your natural waist.

Trunk

Trunk are slightly shorter than boxer briefs. providing

great breathability.

Size	3L	4L	5L
Cm	101 - 106	109 - 114	116 - 121

Cm

Inch

Cm

Size	3L	4L	5L
Cm	101 – 106	109 – 114	116 – 121

Inch

Size	3L	4L	5L
Inch	40″ – 42″	43″ – 45″	46″ – 48″

Cm

Inch

Cm

Size	CM
3L	101 – 106
4L	109 – 114
5L	116 – 121

Inch

Size	Inch
3L	40″ – 42″
4L	43″ – 45″
5L	46″ – 48″

Size	CM
3L	101 - 106
4L	109 - 114
5L	116 - 121

How To Measure Brief (Big Size)

Waist: Measure around your waist,

slightly below your natural waist.

Brief

Designed for guys who prever a full range of motion.

the most classic fifit in mens underwear 20st.

Cm

Inch

Cm

Size	S	M	L	XL
Cm	51-56	56-61	61-66	66-71

Inch

Size	S	M	L	XL
Inch	20″ – 22″	22″ – 24″	24″ – 26″	26″ – 28″

Size	CM
S	51-56
M	56-61
L	61-66
XL	66-71

Cm

Inch

Cm

Size	CM
3L	101 – 106
4L	109 – 114
5L	116 – 121

Inch

Size	Inch
3L	40″ – 42″
4L	43″ – 45″
5L	46″ – 48″

How To Measure Boxer Brief

Waist: Measure around your waist,

slightly below your natural waist.

Boxer Brief

The most popular fifit among the youngs. Boxer briefs sits comfortably mid -thigh.

Size	S	M	L	XL
Cm	51-56	56-61	61-66	66-71

Cm

Inch

Cm

Size	S	M	L	XL
Cm	51-56	56-61	61-66	66-71

Inch

Size	S	M	L	XL
Inch	20″ – 22″	22″ – 24″	24″ – 26″	26″ – 28″

Cm

Inch

Cm

Size	CM
3L	101 – 106
4L	109 – 114
5L	116 – 121

Inch

Size	Inch
3L	40″ – 42″
4L	43″ – 45″
5L	46″ – 48″

Size	CM
S	51-56
M	56-61
L	61-66
XL	66-71

How To Measure Brief

Waist: Measure around your waist,

slightly below your natural waist.

Brief

Designed for guys who prever a full range of motion.

the most classic fifit in mens underwear 20st.

Size	S	M	L	XL
L.Dada	52 cm	55 cm	58 cm	62 cm
P.Baju	62 cm	65 cm	68 cm	70 cm
P.Lengan	25 cm	26 cm	29 cm	30 cm

Size	L.Dada	P.Baju	P.Lengan
S	52 Cm	62 Cm	25 Cm
M	55 cm	65 cm	26 cm
L	58 cm	68 cm	29 cm
XL	62 cm	70 cm	30 cm

How To Measure Oversized T’shirt

Measure the total circumference of your chest at its widest point,

just under your armpit.

Size	S	M	L	XL
L.Dada	50 cm	53 cm	56 cm	60 cm
P.Baju	64 cm	67 cm	70 cm	72 cm
P.Lengan	20 cm	22 cm	24 cm	27 cm

Size	L.Dada	P.Baju	P.Lengan
S	50 Cm	64 Cm	20 Cm
M	53 cm	67 cm	22 cm
L	56 cm	70 cm	24 cm
XL	60 cm	72 cm	27 cm

How To Measure Regular T’shirt

Measure the total circumference of your chest at its widest point,

just under your armpit.

Size	S	M	L	XL
Inch	31"-35"	34"-37"	36"-40"	39"-42"
Cm	80-88	86-94	92-100	98-106

Cm

Inch

Cm

Size	S	M	L	XL
Cm	80-88	86-94	92-100	98-106

Inch

Size	S	M	L	XL
Inch	31″-35″	34″-37″	36″-40″	39″-42″

Cm

Inch

Cm

Size	CM
S	80-88
M	86-94
L	92-100
XL	98-106

Inch

Size	Inch
S	31″ – 35″
M	34″ – 37″
L	36″ – 40″
XL	39″ – 42″

How To Measure Undershirt

Measure the total circumference of your chest at its widest point,

just under your armpit.

Cm

Inch

Cm

Size	S	M	L	XL
Cm	68 – 73	76 – 81	84 – 89	91 – 96

Inch

Size	S	M	L	XL
Inch	27″ – 29″	30″ – 32″	33″ – 35″	36″ – 38″

Cm

Inch

Cm

Size	Cm
S	68 – 73
M	76 – 81
L	84 – 89
XL	91 – 96

Inch

Size	Inch
S	27″ – 29″
M	30″ – 32″
L	33″ – 35″
XL	36″ – 38″

How To Measure Boxer Brief

Waist: Measure around your waist,

slightly below your natural waist.

Boxer Brief

The most popular fifit among the youngs. Boxer briefs sits

comfortably mid -thigh.

Size	S	M	L	XL	3L	4L	5L
Inch	27"-29"	30"-32"	33"-35"	36"-38"	40"-42"	43"-45"	46"-48"
Cm	68-73	76-81	84-89	91-96	101-106	109-114	116-121

Size	CM
S	68-73
M	76-81
L	84-89
XL	91-96
3L	101-106
4XL	109-114
5XL	116-121

Cm

Inch

Cm

Size	S	M	L	XL
Cm	68 – 73	76 – 81	84 – 89	91 – 96

Inch

Size	S	M	L	XL
Inch	27″ – 29″	30″ – 32″	33″ – 35″	36″ – 38″

Cm

Inch

Cm

Size	Cm
S	68 – 73
M	76 – 81
L	84 – 89
XL	91 – 96

Inch

Size	Inch
S	27″ – 29″
M	30″ – 32″
L	33″ – 35″
XL	36″ – 38″

How To Measure Semi Boxer

Waist: Measure around your waist,

slightly below your natural waist.

Semi Boxer

Providing both comfort and motion-free feature, try it

and feel like no one has ever felt before.

Size	S	M	L	XL	3L	4L	5L
Inch	27"-29"	30"-32"	33"-35"	36"-38"	40"-42"	43"-45"	46"-48"
Cm	68-73	76-81	84-89	91-96	101-106	109-114	116-121

Cm

Inch

Cm

Size	S	M	L	XL
Cm	68 – 73	76 – 81	84 – 89	91 – 96

Inch

Size	S	M	L	XL
Inch	27″ – 29″	30″ – 32″	33″ – 35″	36″ – 38″

Size	CM
S	68-73
M	76-81
L	84-89
XL	91-96
3L	101-106
4XL	109-114
5XL	116-121

Cm

Inch

Cm

Size	Cm
S	68 – 73
M	76 – 81
L	84 – 89
XL	91 – 96

Inch

Size	Inch
S	27″ – 29″
M	30″ – 32″
L	33″ – 35″
XL	36″ – 38″

How To Measure Briefs

Waist: Measure around your waist,

slightly below your natural waist.

Brief

Designed for guys who prever a full range of motion.

the most classic fifit in mens underwear 20st.

Cm

Inch

Cm

Size	S	M	L	XL
Cm	68 – 73	76 – 81	84 – 89	91 – 96

Inch

Size	S	M	L	XL
Inch	27″ – 29″	30″ – 32″	33″ – 35″	36″ – 38″

Cm

Inch

Cm

Size	Cm
S	68 – 73
M	76 – 81
L	84 – 89
XL	91 – 96

Inch

Size	Inch
S	27″ – 29″
M	30″ – 32″
L	33″ – 35″
XL	36″ – 38″

How To Measure Trunk

Waist: Measure around your waist,

slightly below your natural waist.

Trunk

Trunk are slightly shorter than boxer briefs. providing

great breathability.

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